How to decide Natural and Healthy Diet ★10 Key Words by Plantians
PlantianMany people ask us,
★how do you Plantians decide which Natural and Healthy diet is good or bad for you?
Since we love plants and nature, we tend to love ‘Natural’ and the ‘Natural’ is naturally related to be ‘Healthy’. Therefore, we use the following 10 keywords in 3 groups as the definition of the word of ‘Natural & Healthy (diet/food)’
Local Seasonal Fresh
Whole Organic Sustainable
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Subtotaled 6 keywords,
Plus
Authentic and
3No or Less Chemical, GMO, Microwave
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Subtotaled 4
In total, the 6+4=10 keywords to define Natural & Healthy diet/food.
For example,
Macrobiotic diet which is the Japanese vegan (100% plant-based) diet is good or not-good for our Plantians?
Local ◯
Seasonal ◯
Fresh △
(basically fresh raw vegetables are not recommended)
Whole ◯
Organic ◯
Sustainable ✖️but now moving to this
Authentic △
(It says Authentic Japanese diet, but Japanese traditionally was not vegan but Pesco vegetarian eating small and blue fish )
No or Less Chemical ◯
No or Less GMO ◯
No or Less Microwave ◯
In total, 8 out of 10 keywords are satisfied by Macrobiotic diet, therefore, we like the diet, but are not addicted to it with following only parts of the diet.
★Which is more important, the left-brained Mind thinking or the right-brained Spirit feeling?
The10 keyword criteria is the Left-brained/Mind thinking which is appealing to the highly-educated , business persons, men, logical-thinkers, etc.
However, many women don’t like such ‘too logical’ thinking because women tend to use the right-brain/Spirit feeling rather than men do. Thus, women prefers to use inspirations from the spirits, feeling from the experiences based on their kinetics (taste, smell, touch) and visual (see) abilities.
Which is more important for decision making? We think that the both are necessary in balance, but the right-brained/Spirit feeling first is more important to the left-brained/Mind thinking.
If we FIRST get interested in any diet/food, this is what our right-brain/Spirit feeling have just found for you.
So, SECOND, use our left-brain/Mind thinking to examine what we got interested in. Research for scientific data, history, and much info related to it, then think and doubt it.
THIRD and lastly, leave the learnings/findings by your Mind/left-brain at the corner of your mind/head, then fully use your intuitive / Spirit to bravely decide whether or not you use the diet/food. Main decision maker is our right-brain/Spirit, and the left-brain/Mind is for searching the negatives to avoid addictions, and/or for persuading the other people logically.
To decide like this in balance sounds difficult, but it is easy to lean/master the Natural diet choice when we Plantian meet face-to-face and directly learn one another.
